I’m here to play a much bigger game.   So being held back by my own limiting thoughts isn’t the way in which I want to play.   In true Htay form, when I find that my thinking is wobbly, I take it to the mountain and torture myself with a walk/run to the top!…

It’s deep and necessary.  It’s true when they say that our shit shows up in our energy first, then our minds, then our emotions and then our body.   It presented itself fully to me today and I felt it deeply in my heart. After weeks of not owning it or, being able to put…

I show vulnerability and take responsibility at the same time.   Intense emotions can cloud our judgment and influence our decisions when we are triggered by the situation at hand.   When It’s hard to make sense of it all, the more emotional you become, the less logical your thoughts will be.   This was…