I got to get inside my husband’s mind.   Very few people know that I am fascinated with thought and behaviour and … If I didn’t have other commitments, I’d be geeking out all day on things like: hoarders, killer siblings, true crime, world’s toughest prisons, psychology and things like that.   So, being able…

This journey isn’t for everyone. In fact – Most people avoid it.   Because avoiding discomfort comes naturally and,   When you have the knowledge that you are not where you want to be OR are not doing what you should be doing,   Facing up to it is hard. A feeling many would prefer…

It’s ok that what you thought you once wanted, isn’t what you want any more.   Because your vision for the future will expand and evolve when you do!   But unless you return to yourself from time to time to re-evaluate what it is you want and need, how will you be able to…

I’m done with ordinary, and I am ready to pivot and shift.   Within one week, I was challenged by 3 different people, 3 different ways on 3 separate occasions.   What do you want? Where do you see yourself? What is your 5-year plan?   What do you mean I thought!!   We (my…

Are you asking for permission or are you asking for support?   When you have a hunger for self-improvement and feel the pull to do something big for yourself, you can already start to envision bringing your best self forward, accomplishing your goals and feeling happily connected to who you are.   You have the…

I’m here to play a much bigger game.   So being held back by my own limiting thoughts isn’t the way in which I want to play.   In true Htay form, when I find that my thinking is wobbly, I take it to the mountain and torture myself with a walk/run to the top!…

It’s deep and necessary.   It’s true when they say that our shit shows up in our energy first, then our minds, then our emotions and then our body.   It presented itself fully to me today and I felt it deeply in my heart. After weeks of not owning it or, being able to…

I show vulnerability and take responsibility at the same time.   Intense emotions can cloud our judgment and influence our decisions when we are triggered by the situation at hand.   When It’s hard to make sense of it all, the more emotional you become, the less logical your thoughts will be.   This was…