Building Stronger Foundations For Individuals and Families
My Personal Approach To Guiding You & Your Family
I combine a holistic blend of coaching techniques, professional expertise, and real-life experience to support parents in harmonising personal growth with their parenting journey.
"By embracing our own development, we can transform our homes into spaces where love, understanding, and open communication thrive"
Whether you're navigating the complexities of parenthood or pursuing your own self-development, our transformative parenting and personal development programs are designed to empower you at every stage of your journey.
By working together—whether individually, as a couple, or as a family, we can uncover your core values and establish a shared vision that brings harmony and clarity to your parenting journey.
Online via Zoom Video Call
One off Values Coaching Session
By working together - whether individually, as a couple, or with your teens, I can support you to gain clarity on your needs, set meaningful goals and develop practical strategies to achieve them.
Online via Zoom Video Call
3 x Weekly Sessions
Whether individually, as a couple or as a family, I can guide you in understanding the key aspects of your overall well-being, helping you identify where to focus your efforts to create a more balanced and fulfilling life.
Recorded Video Lesson
Short and Easy To Follow
6 -week online group coaching experience, designed as the first natural step for individuals and parents who want to create meaningful change in their lives and improve their relationships at home and with themselves.
14 -week online or face to face "Positive Parenting" program for parents of 3-8 year olds. This course provides evidence based tools and fresh new strategies to support you through the challenges that parenting this age group can bring.
THIS COURSE IS FREE
6 -week online or face to face "Emotionally Intelligent Parenting" program for parents of adolescents aged 10-18 years. This course empowers you to improve communication and understanding whilst learning strategies to help your teen manage their emotions effectively.
FREE!
Access online lessons that you can complete at your own pace, whenever it fits your schedule.
Family Wheel of Life Tool
This downloadable worksheet is an excellent tool that provides a visual representation of the family life and helps parents/families to have meaningful discussions about where they are thriving and where they might need more intentional effort, encouraging unity, communication, and growth.
Release & Reset Journal Challenge
5- Days to discover valuable insights, organise your thoughts, and clear the mental clutter so that you can begin to feel more in control.
Journaling prompts sent direct to your email over five days will guide you through this process, helping you gain clarity and focus.
FREE 3 Part - Masterclass For Women - Online
Over 3 days you will receive a short visual videos that you can watch in the comfort of your own home, at your own pace where you will:
Identify Your Current Position: Visualize where you are in life and understand the factors that have brought you here.
Define Your Desired Future: Discover where you truly want to be and what it looks like.
Uncover the Solution: Learn what the gap is and understand the potential solutions to bridge it.
As featured in the Natural Parent Magazine July Edition 2024
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@friendlyrichsmile is my personal | business profile.